There is power in letting go of negative emotions.
When we are mired in negative mindset there’s no way for us to find solutions to problems rooted in the past. Once we relinquish negative emotion, we experience an enormous sense of energy and reality rearranges itself.
As you explore inner thinking and discover mind and body connections, you can take charge. You no longer rely on the external world to define you. No one else, no event can make you feel one way or another. You’re happy and inspired because of who you are. You no longer live in a state of lack or want.
Changing requires recognition of the negative emotional states that produce. Unless you’re prepared to look closely at yourself and assess your propensities with tender honesty you will forever be mired in some past event and the negative emotions it produced.
Meditation, mindfulness, and metacognition provide the keys. As you become more observant you break your emotional bonds with the body, the environment, and time, you open up a way to become a new self.